📚Research Library

Dive into the research

Browse our crowdsourced findings by category. Each topic is researched, fact-checked, and explained in plain English.

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Food & Beverages

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66 topics

Cooking Oils

The great seed oil debate, decoded

Latest Research

What's the Healthiest Oil for High-Heat Cooking?

Is Lard Making a Comeback?

Is Ghee Healthier Than Butter?

Browse cooking oils

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8 topics

Cereal

Cereal research and reviews

Latest Research

Is Frosted Mini-Wheats Healthy?

Are Honey Nut Cheerios Healthy?

Is Cocoa Puffs Bad for You?

Browse cereal

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132 topics

Pantry Staples

The foundation of a clean kitchen

Latest Research

Is Himalayan Pink Salt Healthier?

Is Iodized Salt Better Than Sea Salt?

Is Monk Fruit Sweetener Safe?

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85 topics

Condiments & Sauces

Hidden sugar and seed oils everywhere

Latest Research

What's the Cleanest Jarred Pasta Sauce?

Is Newman's Own Pasta Sauce Clean?

Is Rao's Homemade Clean?

Browse condiments & sauces

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85 topics

Dairy & Alternatives

Navigating the milk aisle maze

Latest Research

What's the Cleanest Plant-Based Milk?

Is Vegan Cheese Healthy?

Is Vegan Butter Healthy?

Browse dairy & alternatives

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71 topics

Bread & Bakery

Why does bread need 30 ingredients?

Latest Research

Is Arnold Bread Clean?

Is Pepperidge Farm Bread Clean?

What's the Cleanest Store-Bought Bread?

Browse bread & bakery

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112 topics

Breakfast

Starting the day without a sugar crash

Latest Research

What Are the Best Pasture-Raised Egg Brands?

Is Vital Farms Worth the Price?

Are Brown Eggs Healthier Than White Eggs?

Browse breakfast

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158 topics

Snacks

Crunchy without the junk

Latest Research

Are Quest Bars Bad for You?

Are Protein Bars with Sugar Alcohols Safe?

Beverages

What's really in your drink

Latest Research

Is Nuun Worth It?

Is Liquid IV Actually Good for You?

Frozen Foods

Convenience without compromise

Latest Research

Is Steam-in-Bag Packaging Safe?

What Frozen Vegetable Brands Are Cleanest?

Are Frozen Vegetables Safe?

Browse frozen foods

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116 topics

Meat & Seafood

From farm to fork, decoded

Latest Research

Is Canned Salmon Healthy?

Is Smoked Salmon Safe?

Is Canned Tuna Safe to Eat Weekly?

Browse meat & seafood

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66 topics

Kids Food

What's really in their lunchbox

Latest Research

Are Annie's Mac and Cheese Healthier?

Are Goldfish Crackers Healthy?

Are Kids' Pouches Bad for Teeth?

Browse kids food

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48 topics

Baby Formula

What's really in your baby's bottle

Latest Research

Is Kendamil Formula Clean?

Is Goat Milk Formula Safe?

What's the Difference Between Organic and Regular Formula?

Browse baby formula

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37 topics

Multivitamins

Do you actually need one?

Latest Research

Is Garden of Life Multivitamin Safe?

Is Thorne Multivitamin Clean?

Is Ritual Multivitamin Worth It?

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52 topics

Protein Powder

Heavy metals and marketing hype

Latest Research

Is Fairlife Protein Shake Clean?

What Whey Protein Has No Heavy Metals?

Is Whey Protein Concentrate vs. Isolate Better?

Browse protein powder

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44 topics

Plant Milks

What's really in your milk alternative

Latest Research

What Oat Milk Brand Is Cleanest?

Is Barista Oat Milk Different?

Is Oat Milk Better Than Almond Milk?

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140 topics

Supplements

Separating science from snake oil

Latest Research

Is Iodine Supplementation Necessary?

Is Potassium Supplementation Safe?

What's the Best Zinc Supplement?

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Household & Personal Care

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29 topics

Produce & Pesticides

Produce & Pesticides research and reviews

Latest Research

Which Produce Has Pesticides You Can't Wash Off?

What Pesticides Are Most Common on Strawberries?

Should You Wash Organic Produce?

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16 topics

Health Testing & Biomarkers

Health Testing & Biomarkers research and reviews

Latest Research

What Is Ferritin and Why Is Low Ferritin a Problem?

Should You Test Your Vitamin D Levels?

What Is HbA1c and What Is a Good Level?

Browse health testing & biomarkers

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16 topics

Gut Health & Microbiome

Gut Health & Microbiome research and reviews

Latest Research

How Long Does It Take to Restore Gut Flora?

What Are Prebiotics vs. Probiotics?

What Foods Kill Your Gut Bacteria?

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9 topics

Deodorant

Deodorant research and reviews

Latest Research

What Deodorant Ingredients Should You Avoid?

Is Antiperspirant Bad for You?

Is Aluminum in Deodorant Safe?

Browse deodorant

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20 topics

Cookware & Bakeware

Cookware & Bakeware research and reviews

Latest Research

Is T-fal Non-Stick Safe?

Is Calphalon Non-Stick Safe?

What Cookware Should You Never Use?

Browse cookware & bakeware

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39 topics

Water Filtration

Water Filtration research and reviews

Latest Research

What Water Testing Lab Should You Use?

How Do You Test Well Water at Home?

What Does a Water Test Kit Actually Test For?

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18 topics

Food Storage & Packaging

Food Storage & Packaging research and reviews

Latest Research

Are Plastic Storage Bags Microwave Safe?

Is Styrofoam Safe for Food?

Are Reusable Plastic Water Bottles Safe?

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20 topics

Makeup & Cosmetics

Makeup & Cosmetics research and reviews

Latest Research

Are Color Additives in Makeup Safe?

Is Talc in Makeup Safe?

Are Makeup Preservatives Safe?

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16 topics

Air Quality & Home Environment

Air Quality & Home Environment research and reviews

Latest Research

Are Reed Diffusers Safe?

Is Air Wick Safe?

Is Febreze Safe?

Browse air quality & home environment

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19 topics

Sleep & Bedroom

Sleep & Bedroom research and reviews

Latest Research

Is Avocado Mattress Worth It?

Is a Purple Mattress Safe?

What Mattress Certifications Actually Mean Something?

Browse sleep & bedroom

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59 topics

Sunscreen

Mineral, chemical, or reef-safe confusion

Latest Research

Is Zinc Oxide Safe in Sunscreen?

Is Mineral Sunscreen Better Than Chemical?

Is Oxybenzone in Sunscreen Dangerous?

Browse sunscreen

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110 topics

Personal Care

What you put on goes in

Latest Research

Is Salicylic Acid Safe During Pregnancy?

Is Glycolic Acid Safe?

Are Peptides in Skincare Worth It?

Browse personal care

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87 topics

Oral Care

The fluoride debate and beyond

Latest Research

Is Risewell Toothpaste Worth It?

Is Burt's Bees Toothpaste Clean?

What's the Cleanest Toothpaste?

Browse oral care

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89 topics

Feminine Care

Your body deserves better

Latest Research

What Is TSS and How Do You Prevent It?

How to Switch to a Menstrual Cup Safely

Are Biodegradable Pads Actually Eco-Friendly?

Browse feminine care

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74 topics

Baby Care

Protecting the most sensitive skin

Latest Research

Are Cloth Diapers Safer Than Disposable?

Are Diapers Toxic?

Is HiPP Formula Safe?

Browse baby care

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53 topics

Laundry Detergent

What's hiding in your 'fresh' scent

Latest Research

What Laundry Detergent Is Safe for Babies?

Is Dropps Laundry Detergent Clean?

Are Laundry Detergent Sheets Safe?

Browse laundry detergent

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104 topics

Cleaning Products

A clean home shouldn't make you sick

Latest Research

Is Blueland Dishwasher Detergent Clean?

Is Bleach Safe to Use at Home?

Are Cleaning Wipes Safe?

Browse cleaning products

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101 topics

Pet Products

What's really in their bowl

Latest Research

What Cat Food Has the Cleanest Ingredients?

Is Wet Food Better Than Dry Food for Cats?

What's the Cleanest Dog Food?

Browse pet products

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205+ sub-categories across food, supplements & household

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Search GetCrunchy

Food & Beverages

Cooking Oils

Cereal

Pantry Staples

Condiments & Sauces

Dairy & Alternatives

Bread & Bakery

Breakfast

Snacks

Beverages

Frozen Foods

Meat & Seafood

Kids Food

Baby Formula

Multivitamins

Protein Powder

Plant Milks

Supplements

Household & Personal Care

Produce & Pesticides

Health Testing & Biomarkers

Gut Health & Microbiome

Deodorant

Cookware & Bakeware

Water Filtration

Food Storage & Packaging

Makeup & Cosmetics

Air Quality & Home Environment

Sleep & Bedroom

Sunscreen

Personal Care

Oral Care

Feminine Care

Baby Care

Laundry Detergent

Cleaning Products

Pet Products

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